This is a jackpot question. I say that because when people ask me, the amount of variables that spill into my thoughts sound like the coins gushing out of a one-arm bandit when you hit jackpot! 

The question should be.. 'How long would MY transformation take?" 

Now that...

Many will leave their summer body plans until the last minute... But just how long can you leave it? 

Well, here’s a few facts on body changes.:

DIETING will temporarily get rid of some bloating, water and intestinal contents, and although your weight on the scales...

After my workout this morning I rushed home and was so hungry I was shaking as I pushed the ginger, cinnamon, lemon and apple into the blender. Multitasking like an octopus, my other arms were preparing the egg whites, salmon and beetroot for my first meal of the day.

I...

You’ve heard the promises from supplement companies, you've watched videos of ‘the best abs exercises’ and seen amazing before and after photos showing unbelievable abs popping out of athlete's paper-thin skin around their midsection. But does any of this really work?

L...

In the words of Shakespeare;

“Our bodies are our gardens, our wills are our gardeners”.

That’s all fine as long as the power you hold to direct your ‘will’ remains at the forefront of your daily actions. Actions in some respects are the result of the thought-motivation p...

Wellness retreats are not always about jumping out of bed before sunrise and enduring fitness bootcamps. The wellness aspect can combine relaxation, a change of environment with your work team, meetings in new surroundings, and taking in some of the local sights and at...

At this time of year, internet entrepreneurs cash-in on social media marketing, tapping into some basic human psychological traits that link rewards and quick fixes.

The adverts, videos, websites, apps, ebooks, etc, all make many promises.

“Lose weight or belly fat FAST”...

People are either motivated or completely put-off making any kind of effort just from reading other people’s successful transformation stories.

The photos seem unrealistic, not necessarily for the person ‘in’ the picture, but for the reader, trying to imagine that this...

As a nutritionist and health coach, being at the supermarket checkout watching people unload their contents onto the cash conveyor is like being at work for me; an observational dietary analysis.

I do not hold a particular interest for the shoppers carrying excessi...

The thought of packing on the pounds over the upcoming holiday period crosses the minds of many. 

Many years ago, I questioned if weight gain was inevitable, and also, would it be possible to party, eat guilt-free and enjoy all the spoils of Christmas without putting on...