You can start from an absolute beginner training in Malta. You'll learn about your stance, balance, posture, and basic movements. These are the foundations for your defense and your weapons (fists, elbows, knees, kicks).
Your skills, fitness and flexibility will progress every week, whilst still allowing you the time to enjoy the process. It's fun!
You will learn each technique and combination in the Thai language and develop a deeper understanding of the history and spirituality of Muay Boran.
Muay Boran is the ancient fighting system that real warriors used in battle.
Muay Boran (ancient boxing) is also at the origins of the modern fight-sport, and what most recognize as Muay Thai or Thai Boxing.
Muay Boran is the art of learning the carefully designed techniques and training the body to perform them. It's the fine details within the biomechanics of each move or combination to make it a highly effective system.
Session Time: 60mins or 90mins
Sessions per week: 1x 2x 3x 4x
Duration: 1month 3months 6months
*Price varies with course options selected
All courses include initial consultation, program design for training alone (homework), MuayThai wraps, and full gym membership at PROFILE HEALTH & FITNESS Club