APRIL 1st - 14th 2023
An experience will touch you emotionally, it will stay forever in your memory and will have some personal meaning for you.
This retreat itinerary has been repeated and refined over the past 17 years and is carefully managed hour by hour to remove any stress from you. This allows you to relax, enjoy the activities & adventures, but also to have plenty of time alone to reflect and enjoy the quiet moments whilst soaking in the tropical surroundings.
The activities & adventures are carefully designed with learning/experience outcomes for positive health. Our first priority is your safety and partnering with our reputable, insured partners in Thailand.
THE EXPERIENCES OVERVIEW
City tour, floating markets, ancient temples, Yoga, park training, Muay Thai
Northern Thailand Discovery
Learn Meditation with Monks at Buddhist Temple
Thai cooking school with Thai chef & author
Jungle trek (elephants, rafting, tribal villages)
Lots of free time to amble around and relax
Songkran Festival (Thai New Year)**
Relax in tropical paradise, snorkeling, beach, island-hopping, Yoga
*preparation training in Malta included to fully prepare you
**April trip only
Pictures from our previous trips
One of the world's unique capital cities, from temples, floating markets, street food and vibrant shopping malls
Also suitable for absolute beginners
The tribal people in the jungles are the most friendly and hospitable people you will meet
We visit elephant rescue centres (not tourist camps)
World' largest water fight!
Watch our 2-minute video from our previous trips
HOW TO BOOK
A detailed discussion covering all aspects of the retreat, travel itinerary, and of course, if it's suitable for you.
We can provide training & nutrition estimations based on a 3-month lead-up to ensure you are ready for all activities.
PURCHASE FLIGHTS ONLY
Organizing a trip of this size with multiple flights, transfers, accommodation, meals, specialist coaches, adventures, tour guides, insurance etc, reduces the ability to offer refunds in case you need to cancel. Therefore, we request only that you purchase your flights to arrive on the given day, and this is your receipt of commitment.
You can also take your own insurance on your flights if required.
Once flights have been purchased, your training plan will commence. We will make sure you are 100% ready for this trip! You'll be in great shape when you arrive! Personal Training for this trip is also available at Profile Health & Fitness Clubs
PAY RETREAT FEE €1,750
Around 4-weeks before departing for Thailand, the retreat fee is payable in full. There is an option for an extension after the retreat which must be booked from the start to allow for all flights. 4 night island extension plus rtn flights: +€780
To keep the initial outlay low, and so individuals can make free choices along the way for some activities, tours, and meal options, these are 'pay-as-you-go'. These can include massage, access to tourist sites & food & drinks. As we all have individual diet preferences and timings, having daily plans for regular food breaks with all the options we have available at the time keeps the course flexible and inclusive. Removing the estimated costs of food being paid in advance reduces the initial outlay for the retreat. The cost of healthy food in Thailand is extremely reasonable, with some meals costing just €2- €3. There are no other additional fees.